Channel: Live Lean TV

Category: Howto & Style

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Description: Get your at home gut microbiome test by using this $30 off link: tryombre.com/LiveLean. Thanks to Ombre for sponsoring this video. On today’s episode of Live Lean TV, I’m showing you how to improve gut health and test your gut microbiome at home. In addition to this, I’ll also being sharing the health benefits of probiotics, including the best foods high in probiotics. Timestamps: 00:00 How To Improve Gut Health 01:20 How To Test Your Gut Microbiome At Home 03:36 What Is The Gut Microbiome 04:52 Health Benefits Of A Healthy Gut Microbiome 05:29 What Are Probiotics 06:07 Foods High In Probiotics 07:36 Foods High In Prebiotics The Most Common Digestive Issue Symptoms When most people think of gut health, they think of a having healthy digestive system. The proper digestion of food is of critical importance when it comes to your overall health. What is the point of eating healthy food, if your body doesn’t properly breakdown and absorb all of the nutrients for energy, growth, and repair? The most common digestive issue symptoms include: Frequent stomach aches Nausea Vomiting Bad gas Bloating Fortunately there is a solution to poor digestion, and it all starts with your microbiome. So how do you know if your microbiome is healthy? How To Improve Gut Health And Test Your Gut Microbiome At Home Fortunately we now have access to a quick and easy at home gut health test from today’s video sponsor Ombre. Ombre specializes in gut health. After taking the gut health test, they map out your gut microbiome to find out what foods work best for you and your body, as well as what kind of probiotics you should be taking to optimize your gut health, and overall health. If you want to take charge of your gut health, so you can feel your greatest, I highly recommend you take the gut health test to get a baseline of where you are today. What Is The Microbiome? In addition to digestion, the microbiome plays a major role in the overall healthy functioning of your body. The microbiome contains trillions of microorganisms, called microbes or microbiota. They are located throughout your body, but are primarily found in gut, also known as gastrointestinal (GI) tract. These microbiota are comprised of: Bacteria Fungi Parasites Viruses Every person has a unique microbiome makeup. Your gut microbiome health is affected by your: Family genes Environment Medication usage Diet Health Benefits Of A Healthy Gut Microbiome: Better digestion Sustainable energy Healthier heart Year-round immunity Improved metabolism Balanced mood What Are Probiotics? Probiotics are friendly bacteria living inside your digestive system, that play numerous roles in the body, including promoting digestive health. Probiotics help improve: Digestion and absorption of nutrients Improves immunity, since 70-80% of the immune system is found in the gut Fights infections and inflammation Improves lactose intolerance Foods High In Probiotics Probiotics are often high in fermented raw foods including: Aged Cheese Kefir Kombucha Miso, Natto, and Tempeh Sauerkraut Yogurt Pickles Kimchi What Are Prebiotics? Eating foods high in soluble fiber, especially those foods classified as prebiotics, help support the maintenance and production of probiotics in your system. The following prebiotic foods help support gut health: Inulin Resistant starches (potato starch) Bananas Onion Asparagus Artichokes Garlic Leeks Seaweed Hopefully you enjoyed this post on how to improve gut health and are interested in testing your microbiome at home. Subscribe Here! bit.ly/SubLiveLeanTV Check Out Our Top Videos! bit.ly/LiveLeanTVTopVideos Read the blog here: bit.ly/3sLXj9K Listen to the podcast here: liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ✔ INSTAGRAM: instagram.com/bradgouthro ✔ INSTAGRAM: instagram.com/JessicaGouthroFitness ✔ INSTAGRAM: instagram.com/LiveLeanTV ✔ SNAPCHAT: snapchat.com/add/bradgouthro ✔ FACEBOOK: facebook.com/LiveLeanTV ✔ TWITTER: twitter.com/bradgouthro ✔ TWITTER: twitter.com/LiveLeanTV ✔ TIK-TOK: tiktok.com/@bradgouthro ✔ TIK-TOK: tiktok.com/@liveleantv #GutHealth #Nutrition #LiveLeanTV About Live Lean TV: Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week! Business Enquiries: info@LiveLeanTV.com How To Improve Gut Health And Test Your Gut Microbiome At Home | LiveLeanTV youtu.be/Q_pAoN0JFlI Live Lean TV youtube.com/LiveLeanTV